“Atlanta Get Serious About Health and Fitness - Associated Content”

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Atlanta Get Serious About Health and Fitness - Associated Content Posted: 04 Nov 2010 02:34 PM PDT Kimberly is an ISSA (International Sports Sciences Association) Certified Trainer and group fitness instructor. She has assisted countless individuals in achieving their fitness goals regardless of their age, current fitness level, or whether they are familiar or unfamiliar with exercise. She has a passion for helping individuals to reach their optimal level of fitness whether its low impact exercises or just providing individual counseling. She attended Edinboro University in Pennsylvania where she was a member of the Division II Women's basketball team. Also, she competed in the NPC Georgia Body Building Championship where she is currently training for the 2010-2011 season. She understands the importance of maintaining a health fitness regimen. Ginger White, the 44 year old co- owner, is energized each day as she spearheads each session. One member commented: "Ginger never gets tired." In a recent interview, she explained seven years ago she was diagnosed as having a mitral valve prolapse. Her diseased valve had an eighty percent leakage. Subsequently, she underwent opened heart surgery for a valve replacement. The surgery was successful because shortly afterwards, she resumed her cardio workouts as she had done all of her life. She believes healthy eating and regular exercise is the key to longevity and a healthy life. She says "it's a two way street." She admitted having tried various exercises such as, kickboxing, aerobics, to cycling. For nearly two years, she has been cycling and finds it to be "just the right fit." No Limit Cycling comes on the eve of The New Atlanta Beltline which is an urban renewal project that will combine green space, trails, transit and new development along the historic rail that encircle the city. Perhaps Atlanta will soon become the Mecca as the premier city in the nation in health and fitness. This entry passed through the Full-Text RSS service — if this is your content and you're reading it on someone else's site, please read our FAQ page at fivefilters.org/content-only/faq.php Five Filters featured article: Beyond Hiroshima - The Non-Reporting of Falluja's Cancer Catastrophe.

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