“Health challenge set for Round 2 - Pauls Valley Daily Democrat” plus 1 more |
| Health challenge set for Round 2 - Pauls Valley Daily Democrat Posted: 31 Aug 2010 11:19 AM PDT August 31, 2010 Health challenge set for Round 2Pauls Valley, Oklahoma — Round two is this week for the start of a fun kind of health program designed to help Pauls Valley residents lose some weight together. It's called the Measure Up with Main Street Pauls Valley Health and Fitness Challenge. With a good response for the recent first season of the health challenge, Main Street officials are set to offer it all over again starting this week. This next version of the challenge begins Thursday, Sept. 2 with the deadline to register coming on Wednesday. Main Street Pauls Valley director Samantha Robb believes participants can again expect to have some fun as they work together to lose some weight. "We did Season 1 last spring, and it was very successful," Robb said. "People had a lot of fun with it, and generally they did pretty good." The way it works is teams of four people get the chance to walk in the downtown area or exercise on their own as a way of losing weight, improving their cardio, lowering cholesterol and spending time together as they also support the local downtown Main Street program. When this challenge going through September and October comes to an end the team with the largest percentage of weight loss is the winner. Registration is $40 per person with a part of that money going to the winner, while the rest goes to support Main Street PV. Participants are encouraged to walk downtown but it's not required. Instead, participants should choose any activity on the healthy side they like, such as bicycling, lifting weights or aerobics. "You're not locked into any routine. You just have a four-person team and you support each other to lose weight," Robb said. There will be bi-weekly weigh-ins held at the Stark Art Gallery, 211 South Chickasaw. Robb is quick to stress only team weights will be revealed. Teams will be given free health screenings and Main Street food journals to help track individual calorie and fat intake. As for the first challenge earlier this year, Robb said weight loss wasn't the only thing seen as a few surprises were thrown in just for fun. "It got fun toward the end because the teams started messing with each other," she said. Robb elaborated on that by saying the practical joker came out in some of the participants. An example is members of one team would order certain foods for another team when they were seen in a local restaurant. Even with the fun of it all, Robb again said the idea of the event is for participants to help each other lose weight while setting a foundation for a healthier lifestyle. She stresses all participants should get the OK from their physicians before taking part in the Main Street challenge. Teams can register by contacting Main Street at mspv@sbcglobal or 405-238-2555. Participants can also register by contacting committee member Julie Selman at 405-756-5560 or at julies148@gmail.com. This entry passed through the Full-Text RSS service — if this is your content and you're reading it on someone else's site, please read our FAQ page at fivefilters.org/content-only/faq.php |
| Not just a picnic pastime Ultimate Frisbee is an aerobic powerhouse - Twin Falls Times-News Posted: 30 Aug 2010 12:07 AM PDT KETCHUM — Imagine a cross between soccer, basketball and football. Now add a flying disc, and you've got Ultimate Frisbee. "A lot of people have preconceived notions that it's not a true athlete's game," said Alex LaChance, coach of the Borah High School Ultimate club and occasional player in the Ketchum Ultimate group's biweekly games. "People think it's hippies throwing a Frisbee around, but it's highly competitive." Also highly aerobic, with players darting this way and that across the long regulation field as they try to spot the soaring disc — sometimes high, sometimes low and sometimes with crazy spin — speeding across the sky. LaChance said one of his players wore a pedometer during a day-long Ultimate tournament earlier this year, and by the end of the session, he had run more than 10 miles. "The biggest benefit is you get cardio. You don't have to run the whole time, you can do short sprints," said Scott Rogers, director of campus recreation at the College of Southern Idaho. The college offers intramural Ultimate to its students in the spring and fall, with students playing about an hour at a time, one night a week. Rogers said he is unaware of any other organized Ultimate in Twin Falls, although he often sees pick-up games near Eagle Hall on CSI's campus, and he welcomes anyone to come use the space for it. "It's great to get out and have fun running around, getting some fresh air," Rogers said. "It's a good way to minimize stress, which is a great way toward wellness that people don't often think about." The college does have a disc golf course, on which players throw Frisbees for distance and accuracy much like ordinary golf, but the two games are quite different despite their similar equipment. Casual Ultimate players tend to be a mix between those who are in good shape, because they enjoy the running, jumping and competition, and those who are looking to get into better shape, because the game's quick pace distracts them from all the exercise they're getting. "You have to have a strong core, a strong back, because you make such quick movements and need to be light on your feet," Rogers said, noting that Ultimate Frisbee builds the lungs and heart. "It's definitely a cardiovascular workout." Although the rules of Ultimate disallow contact between players, when several aggressive players vie for the disc, collisions do happen. LaChance said he has broken his arm diving for a Frisbee, and players often suffer injuries or pulls to the tendons and muscles in their legs similar to those sustained by runners. Scott Runkel, an organizer of the Ketchum group, has been playing Ultimate since he was 13, and said the spirit of the game is what has kept him running and throwing for more than three decades. "You can't complain about the refs, everyone calls their own fouls," he said. In fact, there are no Ultimate referees, although at the higher levels there are observers who help arbitrate disputes between players. "It's a great, fun, skill-based sport. It's the kind of sport you would want your children to start playing." On a recent night, the Ketchum group split into players younger than 35 versus older than 35, and it was difficult from a distance to tell which group was which. The younger and older athletes ran with equal speed and fervor, shouting at teammates and feinting with the disc as they tried to score it into the end zones. As they subbed out to allow others a chance to play, brows were wiped and water bottles tilted skyward. But after a quick rest, those players were back on their feet, cheering their teammates — some with nicknames like "Pain-o," "Taco," "Kidd" and "Shocka" — or tossing discs back and forth on the sidelines to practice different throws. Another Ultimate evening. Ariel Hansen may be reached at 788-3475 or ahansen@magicvalley.com. This entry passed through the Full-Text RSS service — if this is your content and you're reading it on someone else's site, please read our FAQ page at fivefilters.org/content-only/faq.php |
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It can be difficult to determine if your workout is sufficient to meet your health and weight loss goals. For many people, just making the effort to exercise for 20 minutes several days a week is good enough to provide them with basic fitness benefits. Others need a more rigorous aerobic training session to peak their heart rate and boost overall health.
Cardio 
condition of our muscular system determines the nature of our health and longevity, especially as we age so it's essential to incorporate resistance training to maintain muscle tone.
