“Maximum Fat Burning Cardio - Associated Content”

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Maximum Fat Burning Cardio - Associated Content Posted: 12 Aug 2010 12:03 PM PDT For health and weight maintenance, I suggest 3 short cardio workouts per week, about 20-30 minutes per session. But for maximum fat loss, It is recommended 4-7 days per week of cardio or other physical activity for 30-45 minutes (based on results), at a moderate pace. You can mix up the type of cardio you do, or choose the type you enjoy the most—stationary cycling, stair climbing, elliptical machines, aerobic classes and othercontinuous activities are all excellent fat burners (it doesn't have to be indoors or on a cardio machine). If time efficiency is a concern for you, you could do 2-3 of these cardio workouts as high intensity interval training and you'll achieve very good results with briefer workouts. Even as little as 20-25 minutes per session can get great results IF your intensity level is high enough. Remember, seeing your abs is about low body fat. Low body fat is about burning calories and creating a calorie deficit. You create a calorie deficit by increasing the number of calories you burn and/or decreasing the amount of calories you take in from food. Increasing intensity is one way to burn more calories in less time. Five Filters featured article: "Peace Envoy" Blair Gets an Easy Ride in the Independent. Available tools: PDF Newspaper, Full Text RSS, Term Extraction. This posting includes an audio/video/photo media file: Download Now

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