“Cardio Workout with Breathing Issues - HealthCentral.com” |
| Cardio Workout with Breathing Issues - HealthCentral.com Posted: 26 Jul 2010 02:03 PM PDT I'm a 23 year old woman, and I've been going to the gym for two months. I'm doing fine with walking on the tredmill, doing pilates, and going regular workout classes, but I have a problem when jogging or doing step aerobics. My bloodpressure skyrockets, I start breathing hard and wheezing, and I start to shake and feel faint. I can handle about 5 minutes of jogging, or 10 minutes of step aerobics before I have to excuse myself and take a break. It takes quite a long time to recover. I'm trying hard to exchange fat for lean muscle, and I've been told cardio is the way to go. Can you tell me what I should be doing to improve my breathing and stamina? I'm tired of getting embarrassed in front of my classmates when I need to stop and take a breather for ten minutes. Thank you!
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