“Is Cardio or Resistance Exercise Better for Health? - Gather.com” plus 1 more |
| Is Cardio or Resistance Exercise Better for Health? - Gather.com Posted: 14 Aug 2010 12:15 PM PDT
Establish Your Training Goal Everybody has different needs to optimize an exercise workout based on level of fitness and long term expectations. If weight loss is your goal, then it's more important to extend the duration of your training session at a moderate intensity. Target 45 to 60 minute session 5 or 6 days per week, as this will kick start your fat burning metabolism and optimize your weight loss potential. For those more interested in reducing risk from heart disease and improving overall health from their workout, experts recommend short burst resistance exercise routines. This type of exercise cross-trains the body in high intensity 2 minute intervals, incorporating 10 to 12 repetitions while covering all major muscle groups. Information provided by the Center for Disease Control and Prevention (CDC) outlines the essential elements your fitness routine should include, regardless of your personal goal. Punch a Fitness Time Clock CDC experts suggest that you're engaged in some type of moderate level physical activity for 150 minutes each week or 75 minutes of more intense training. Moderate activities include brisk walking, mowing the lawn or cleaning the house, while jogging and running are examples of more intense activities. Be sure to keep a record of your exercise sessions, as your training activities are cumulative. 150 minutes may sound like a lot, but when you break it down into 10 or 15 minute fitness chunks, you'll find that the time goes by quickly. Spreading your exercise routine across multiple days and different times will also condition your body toward fat metabolism and weight loss. Choose Cardio for Weight Loss
Resistance Training for Toning and Health Resistance exercises such as those incorporating free weights, fitness bands or the body's own weight are excellent for body shaping, toning and improving general health. The Understanding the importance of exercise in achieving your physical conditioning and weight loss goals is an important first step. Once you determine a desired result, you can develop a fitness program which is best suited to your needs. Choose cardio aerobic training to maximize weight loss, resistance training to improve overall health, or a combination of both. Whichever route you take, you'll benefit from the health stimulating benefits of a properly designed fitness routine. Read More Expert Advice on Diet, Health and Nutrition, and Download your Free Weight Loss EBook! John Phillip is a Health Researcher and Author of 'Your Healthy Weight Loss Plan', a comprehensive EBook explaining how to use Diet, Exercise and Targeted Supplementation to naturally achieve your healthy Weight Loss goal. Visit My Optimal Health Resource to download your Free 48 page copy. Please provide details below to help Gather review this content. If it is found to be inappropriate and in violation of the Gather Terms of Service, action will be taken.
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| Rotarians learn health benefits of regular exercise program - Galion Inquirer Posted: 14 Aug 2010 07:43 AM PDT Galion Rotary met at Varsity Grille on August 11. The meeting began with president Dennis Sterling leading the "Pledge of Allegiance" and an invocation given by David Dayne. Sterling informed the group of the agenda for the next two meetings: August 18, Dr. Stephen Novak will speak about Haiti; August 25, Distract Governor Dayne will speak to the executive board and any interested members after the regular meeting to set goals for the local club and to review criteria from Rotary International. With no new business to discuss, Sterling handed the meeting over to Shellie Burgin, who introduced the speaker for the evening, Darlene Ruth of Galion Community Hospital. Ruth works in the exercise physiology department, specializing in cardio rehab. Ruth began her presentation by asking members, "Why should people exercise?" Ruth said that the answers the Rotarians gave her are the most common answers she hears: "…because my doctor says I should" and "…to lose weight." Ruth then asked members to re-evaluate their reasons and "just do it" because our bodies are designed for movement, yet most people lead sedentary lives because of their jobs. According to Ruth, studies show that people who have a regular exercise routine not only are healthier in general, but also have faster recovery rates from illnesses and injuries. A balanced exercise program should include strength training, aerobic conditioning and stretching for flexibility. This total body exercise practice is known to prevent heart disease; lower resting heart rate and blood pressure, cholesterol levels and triglycerides; prevent strokes and decrease arthritic inflammation. Ruth went on to explain that cancer researchers are making breakthroughs in their examininations of the beneficial effects of exercise on the disease. This research has found that patients who exercise strengthen their bodies naturally because during exercise, the body releases natural cancer-fighting cells. On the emotional level, endorphins (chemicals released by the pituitary gland in response to stress or pain) are released during exercise and are proven to help with clinical depression. In fact, in a controlled study clinically depressed patients were divided into three groups: medication only; medication and exercise; and exercise only. The surprising outcome was that the exercise-only group had better success in recovering from depression. Further research found that this is because the depression medicine obstructed the beneficial chemicals the patients' bodies were making naturally. In closing, Ruth encouraged the group to exercise for 60 minutes a day, six days a week. Upon observing the group's lackluster reaction, she said that exercise doesn't have to be done all at once; it can be broken down into several segments during the day as one's schedule allows. After a question and answer session with Ruth, Sterling adjourned the meeting. Rotary meetings are held at the Varsity Grille each Wednesday at 5:30 p.m. As always, guests are welcome. This entry passed through the Full-Text RSS service — if this is your content and you're reading it on someone else's site, please read our FAQ page at fivefilters.org/content-only/faq.php |
It can be difficult to determine if your workout is sufficient to meet your health and weight loss goals. For many people, just making the effort to exercise for 20 minutes several days a week is good enough to provide them with basic fitness benefits. Others need a more rigorous aerobic training session to peak their heart rate and boost overall health.
Cardio 
condition of our muscular system determines the nature of our health and longevity, especially as we age so it's essential to incorporate resistance training to maintain muscle tone.| You are subscribed to email updates from Add Images to any RSS Feed To stop receiving these emails, you may unsubscribe now. | Email delivery powered by Google |
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