“Accountability drives results at Duneland Health & Wellness Institute - NWI.com” plus 1 more |
| Accountability drives results at Duneland Health & Wellness Institute - NWI.com Posted: 29 Jan 2011 09:31 PM PST You know you're ready for a fitness program - but which to choose? Duneland Health & Wellness Institute incorporates all the must-haves in your personal program toward better health and quality of life: state-of-the-art equipment, highly trained staff, and all the amenities that make your workout time efficient and fun. For your convenience, a wide variety of specialty physicians are available at Duneland Health & Wellness Institute, from Family Medicine and Pediatrics to Cardiology, Gastroenterology and Vascular Surgery. (For a complete list of physicians, go to www.dhwi.org.) Here you'll find the area's most comprehensive, medically-base fitness center, where the focus is on complete health - both mind and body. Members at this 33,000-square-foot facility receive personalized attention along with access to a wide range of health and fitness programs. A unique program with a big "wow" factor is the "11 in 2011" program. It encourages members to work out at least 11 times in each month for 11 months. "It's a great incentive program," says Director Cindy Borders, "because each month you meet that requirement, you become eligible to win prizes; each month 11 people will win a prize that changes every month." It's a proven-success program: In 2010, with more than 200 participants; 10 people lost at least 10 percent of their body weight; total weight lost was more than 1,238 pounds! "People say this is the first program that has made them keep to their New Year's resolution," says Borders. "It's all about the accountability and 11 in 2011 plays into that very well." Individuals who lose 10 percent of body weight significantly decrease risk of heart disease, and increase their quality of life. Members can sign up any time now through Nov. 30 of 2011; non-members can pick up a voucher for a two-week membership to try it out. You'll want to stay, for a new healthier you. With membership comes access to 67 classes, including yoga, water aerobics, spin classes, Zumba, strength training, and so much more. You'll find each piece of cardio equipment has a TV in front of it; there are pools for therapy and laps; a full-service locker room, whirlpool, sauna, and showers, with towels provided. At this top-notch fitness center, the entire staff is CPR & AED-certified through the American Heart Association. And, "Doing this as a group, being in community with workouts and wellness, keeps you motivated," says Borders. Another motivator: Getting fit to look your best and lower your risk for heart disease, stroke, and so many other illnesses that are associated with weight gain. You can do it - make 2011 your year for a new you! . FOR MORE INFO: 810 Michael Dr. Chesterton, IN 219-983-9832 This entry passed through the Full-Text RSS service — if this is your content and you're reading it on someone else's site, please read our FAQ page at fivefilters.org/content-only/faq.php This posting includes an audio/video/photo media file: Download Now | ||||
| New Highland ‘Y’ Health and Wellness Director helps members meet goals - Highland Community News Posted: 27 Jan 2011 03:50 PM PST It took Meike Johnson a trip halfway around the world and a 12-day hike up to the frozen tundra on Mt. Everest for her to make the life-changing decision to move to sunny California. The Vancouver native had been working and going to school for years in Washington State. In November of 2009, Johnson went to Nepal for a medical and dental health camp. The group trekked to Base Camp on Mt. Everest. "Waking daily at 6 a.m. and walking up all day was beautiful," she remembers. "At that high altitude, your legs feel like lead." It was there that she decided to move to California where some of her family members were living. "I was ready for some life changes and growth in my career," said Johnson. With a degree from Washington University in Kinesiology and Fitness Management, Johnson worked for a time teaching fitness and doing physical training at a private gym in Chino Hills. She says she missed the YMCA environment that she grew to love while she was in college. Johnson had worked at the Walla Walla "Y" after her internship there. "They actually care about people at the Y," she said as she compared the 124-year-old organization to the environment for employees and clients at private gyms. "The staff are friendly and the members know everyone. It's a very loving community, a mini-family," said Johnson.Meike Johnson was hired as group exercise instructor at the Highland Family YMCA in November of 2010. She was recently promoted to Health and Wellness Director. Now, in addition to still teaching many fitness classes, she oversees all of those programs and a staff of 15. "I want people to come in and feel comfortable that we are helping them toward their goals," she said. With a variety of programs and dedicated instructors, Johnson sees the "Y" as the perfect place for people to achieve their fitness goals. "There is a lot of excitement and energy at this "Y" that we are channeling toward members to get everyone involved," said Johnson. Getting word out about the facility's offerings is one of Johnson's goals. She thinks people may be surprised to find out that the Highland Family YMCA offers a great variety of classes and programs for people of all ages. There is yoga, pilates, fitness boot camp, water classes, kick-boxing, dance-salsa aerobics, cardio-salsa and many more. To help residents keep their New Year's resolutions, Johnson is inviting the community to come into the Highland Family YMCA where her staff can show the fitness equipment and visitors can sign up for a one-week pass to try out the facility. The Highland Family YMCA is at 7793 Central Ave., Highland. For more information about programs and classes, call (909) 425-9622. The following are comments from the readers. In no way do they represent the view of highlandnews.net. You must register with a valid email to post comments. Only your Member ID will be posted with the comments.
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