“International Health and Fitness Celebrity Forbes Riley has Moxie! - YAHOO!” plus 2 more |
- International Health and Fitness Celebrity Forbes Riley has Moxie! - YAHOO!
- Darin St. George: Different cardio exercises - MetroWest Daily News
- Parents and children, health and wellness - ENC Today
| International Health and Fitness Celebrity Forbes Riley has Moxie! - YAHOO! Posted: 12 Sep 2010 09:27 PM PDT Offers software for managing public relations, governments, and PACs. Provides tools for communicating with journalists, investors, legislators, and your community. www.vocus.com - CachedThis entry passed through the Full-Text RSS service — if this is your content and you're reading it on someone else's site, please read our FAQ page at fivefilters.org/content-only/faq.php This posting includes an audio/video/photo media file: Download Now |
| Darin St. George: Different cardio exercises - MetroWest Daily News Posted: 20 Sep 2010 12:14 PM PDT Let's be honest: There are as many temperaments as there are styles of exercise. I prefer flipping tires and slinging kettlebells with my friend Jef, while my friend Bonnie prefers the peaceful movements of yoga. Different strokes but hopefully all happy folks. Let's take a look at cardiovascular exercise and see which end of the spectrum we all fall at. Walk like an Egyptian. This weekend, there is a Jimmy Fund Walk to benefit the Dana-Farber Cancer Institute. Walking is somewhat of a "buy in" as far as fitness goes; not the hardest of aerobics workouts, but it certainly helps you burn a few calories and can help you get started on your way. My friends Diane and Margaret are doing the 26.2 mile Boston Marathon route walk as I type, and I'm sure that their legs and feet will make a rather unreasonable cry when they're complete. So when it comes to walking, it can be a walk around your neighborhood if you want, but ramping it up to where you're really covering some ground is where the payoff really is. Kick back or join the pack. The front row of cardiovascular equipment at the club I work at is recumbent bicycles; they're a little bit easier than sitting up on a conventional stationary bike and, therefore, people seem to relax on them a bit more. Sure, you can get a decent leg workout on them, but if you really want to rev up your cycling, try a spin class. Crazy intensity followed by some recovery, charismatic instructors guiding you through the class and keeping you entertained and an almost "pack mentality" as the class all pulls together to make sure everybody kicks butt and has fun. To sneakers or to Vibram, that is the question. It really is; I have completely switched to wearing the Vibram Five Fingers as has my lovely wife Andrea. She has never really been an avid runner and has just recently started enjoying her exercise more now that she has embraced the differences between heel and toe striking. And let me tell you, if she enjoys running because of this new technology, anyone can. Take your pick, lower your head and go for it. Have a great week, gang! Darin St. George is a personal fitness coach at Gold's Gym in Natick, Mass. Visit his website at www.TrainerX.com. This entry passed through the Full-Text RSS service — if this is your content and you're reading it on someone else's site, please read our FAQ page at fivefilters.org/content-only/faq.php This posting includes an audio/video/photo media file: Download Now |
| Parents and children, health and wellness - ENC Today Posted: 13 Sep 2010 04:40 PM PDT The sun glistening off the Neuse River waters and a warm morning breeze created an exhilarating and picturesque setting for a workout at Union Point Park. The dozen or so women and their children in strollers turned out on Monday for a new exercise program meant to foster health and wellness and parent-child interaction. A joint New Bern Parks and Recreation Department and Green Bear Fitness program, Stroller Fitness is designed specifically for parents and their infants and toddlers. "It was really good," said Jodi Davis, of New Bern. "I actually broke a sweat." Davis had taken part in the first class of the six-week program, which meets from 10-10:45 a.m. at the park's gazebo. From there, Mary Kathryn Harris, of Green Bear Fitness, directs the women through a brisk walk in the park, incorporating basic yoga, cardio and interval exercises. The young children enjoy the atmosphere from the comfort of their stroller seats while interacting with their parents and listening to children's music. "It's very important for your baby to hear your voice," Harris said. Davis said the class is a great way to get some exercise while being out in the fresh air, although she already appears fit and trim after delivering her son Andrew just five weeks ago. "It helps just to get out, too," she said. Harris also is leading a Shake and Shine parent/child class at Union Point Park from 11-11:45 a.m. on Mondays. In that class, families take part in aerobics, yoga, music, stories and games while encouraging child development in areas like motor skills and social skills. The classes foster bonding, nurturing, friendship and wellness, Harris said. And, it seems, it's a positive way to start the week. "I thought it was great," said Madeleine Smith, a mother who attended the class with her infant daughter. "It's refreshing to be outside. It's the perfect time of year."
P. Christine Smith can be reached at 252-635-5666 or pcsmith@freedomenc.com.
♦ ♦ ♦ Want to join? What: Parent-child fitness classes Where: Union Point Park When: Stroller Fitness meets Mondays, 10-10:45 a.m.; Shake and Shine meets Mondays, 11-11:45 a.m. Cost: Classes are $36 for six weeks Information: Mary Kathryn Harris, 252-675-8240 This entry passed through the Full-Text RSS service — if this is your content and you're reading it on someone else's site, please read our FAQ page at fivefilters.org/content-only/faq.php |
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