“Benefits of cardio exercise in the purpose of weight loss - PRLog (free press release)” plus 1 more

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Benefits of cardio exercise in the purpose of weight loss - PRLog (free press release) Posted: 13 Jun 2010 09:06 PM PDT cardio exercise engages the balanced and rhythmic movement of anybody's arms and legs. Cardio exercise enhances blood circulation of human body. Cardio exercise has endless benefits in the purpose of weight loss. You may choose one of the types of cardio exercises. The examples of cardio exercises are ice skating, bicycling, playing tennis, swimming, the gym etc. Just look http://www.thefillpill.com/ Cardio exercise has four properties frequency, intensity, time frame and enjoyment. Frequency of cardio exercise means how anybody does cardio exercise. The result of weight loss by doing this depends on frequency of cardio exercise. Intensity explains the definite degree of cardio exercise. When anybody does cardio exercise his or her heart must be raised. According to The AHA everybody should do cardio exercise 30min or more than 30 minutes daily. Daily performance of cardio exercise serves you to lose your weight in a proper way. According to ACE enjoyment is one of the most essential characters of cardio exercise in order to do this continuously. Really cardio exercise has a lot of health benefits. This is an excellent way to get your weight loss. By doing this exercise anybody can remove obesity problem and by removing obesity problem anybody can reduce the risk of being attacked of different dangerous health disease like diabetes, cancer, heart diseases etc. Indoors or outdoors walking, aerobic dance are another two cardio exercise that help you a lot to remove your extra weight. So, you may select cardio exercise as the suitable way of your weight loss. See http://www.thefillpill.com/ purchase.htm Five Filters featured article: Headshot - Propaganda, State Religion and the Attack On the Gaza Peace Flotilla. Available tools: PDF Newspaper, Full Text RSS, Term Extraction. This posting includes an audio/video/photo media file: Download Now

WATERMERE AT SOUTHLAKE HOSTS FIRST EVENT OF “LIFE IMPACT SERIES” - dBusinessNews.com Posted: 14 Jun 2010 10:14 AM PDT Dallas - SOUTHLAKE, Texas, June 10, 2010: Watermere at Southlake recently hosted a presentation titled "Aging with Attitude" with Todd Whitthorne, president and CEO of Cooper Aerobics Center. The presentation was the first event of the "Life Impact Series," a series designed for active adults, baby boomers, and adult children of seniors.   The "Life Impact Series" will address the many life changes that often occur in the areas of finance, health, friends and family, and will feature noted speakers. The goal of the series is to provide active adults with the information and tools to handle these challenges with ease and confidence.   "We feel the 'Life Impact Series' will positively affect the lives of many of our residents, their families, friends and other active adults in the community," said Chuck Hammonds, partner, Watermere at Southlake. "Watermere at Southlake aims to keep residents of our community happy and well-informed on the issues that many active adults face today and hopes to also provide a service of educating the outside community in the process."   Please visit www.watermere-at-southlake.com or call (817) 748-4000 to see the latest schedule of the "Life Impact Series" speakers.   Watermere at Southlake is North Texas' only master-planned development for adults aged 55-plus that offers all the benefits of complete homeownership with maintenance free living, along with amenities rivaled by no other. The exclusive 35,000 square foot clubhouse is the focal point of all community activity. Along with three dining venues, the clubhouse includes a state-of-the-art fitness center that offers Pilates and Yoga classes, cardio and weight training, and water aerobics in the indoor swimming pool, all with a full time trainer and wellness advisor. The full-time, on-site resident lifestyle director keeps the social calendar full with trips throughout the Metroplex, weekly happy hours, participation in area charitable events, and much more.   Watermere at Southlake offers country club-style living in one of the nation's most desirable cities. Custom Villa Homes start at $424,000 and range from 2,000 to 3,000 square-feet, and exceptional Condominium Homes start at $199,000 and range from 1,000 to 2,000 square-feet. Owned by Southlake Watermark Holdings LP, Watermere at Southlake is located at 251 Watermere Drive on 67 park-like acres fronting Southlake Boulevard just west of Davis Boulevard and minutes from the Southlake Town Square and Dallas/Fort Worth International Airport. Health services are also available on campus at Isle at Watermere, a state-of-the-art, full-service stand-alone assisted living/memory care community.   Come experience the Watermere lifestyle and reserve your spot by calling Jane Perry or Sally Vann at (817) 748-4000, or visit watermere-at-southlake.com Five Filters featured article: Headshot - Propaganda, State Religion and the Attack On the Gaza Peace Flotilla. Available tools: PDF Newspaper, Full Text RSS, Term Extraction. This posting includes an audio/video/photo media file: Download Now

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