“Get in shape this Spring with MVCC Health and Wellness Classes a JCC - Oneida Dispatch” |
| Get in shape this Spring with MVCC Health and Wellness Classes a JCC - Oneida Dispatch Posted: Mohawk Valley Community College will be offering a second session of their non-credit health and wellness classes at the Jewish Community Center, 2310 Oneida Street. Multiple sections of Zumba®, yoga, aerobics, kick boxing, body sculpting, Pilates and strengthening classes will be held in the auditorium in beginning March 7 through MVCC's Center for Corporate and Community Education. New this Spring are morning and afternoon Zumba classes. Choose from the following: Zumba: This class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will tone and sculpt the body while burning fat. Beginners are welcome. Choose from Mondays or Wednesdays, March 7 – April 11 and March 9 – April 13, respectively from 7:15-8:15 p.m. The cost is $45. New Zumba classes: New this spring are morning and afternoon Zumba classes to give enthusiasts more options. Choose from Tuesdays, March 8 – April 12 from 4:00-5:00 p.m. or Fridays, March 11 – April 15 from 9:00-10:00 a.m. The cost is $45. Additional Zumba classes will be held at Perry Junior High and Westmoreland Middle School. Cardio Kick & Sculpt: Perfect for all fitness levels, this course offers a blend of cardio activities to tone the whole body and improve cardiovascular endurance. Students will gain strength, flexibility, and balance while having lots of fun. Session Two will be held Thursdays, March 10 – April 14, from 5:30 – 6:30 p.m. The cost is $45. Yoga Flex & Flow: This hatha yoga vinyasa flow class teaches participants how to energize their minds and bodies, reduce stress, rebalance their body alignment, dissolve unwanted tension, and build strength. This course is appropriate for all levels. The second session runs Tuesdays, March 8 – April 12 from 5:30-7:00 p.m. The cost is $55. Yoga for Relaxation and Fitness: Relax and energize with yoga breathing, postures, and stretches. Meditation techniques will heighten the benefits of flexibility, physical strength, inner well-being, and more. Session Two will be held Wednesdays, March 9 – April 13 from 5:30 – 7:00 p.m. The cost is $55. Strengthen Sculpt and Tone: This course will incorporate the use of resistance bands, hand weights, and the stability ball to increase physical strength, prevent osteoporosis, and help change the body to a more desirable form. Improve core strength and balance as well. Session Two will be held Tuesday and Thursday, March 8 – April 14, from 7:15 – 8:15 p.m. The cost is $65. Turbo Kick Boxing: This interval-based class is a fun-filled workout that combines shadow boxing, kick boxing, sports drills, dancing, yoga and simple dance moves in a party atmosphere. The second session runs Mondays, March 7 – April 11 from 5:30-6:30 p.m. The cost is $45. AM Body Sculpt/Kickboxing: This workout is designed to re-engineer the muscular structure by waking up smaller and larger muscles and adding a mix of cardio kickboxing based on balance, core training, and a mix of martial arts. All levels welcome. Session Two runs Wednesdays, March 9 – April 13 from 9:00 -10:00 a.m. The cost is $45. AM Yoga/Pilates: Students will flow into balance, core strength, and flexibility with breath and peacefulness. Learn how to add extra strength to joints and open up the body with resistance bands. Session Two will be held on Wednesdays, March 9 – April 13 from 10:15 – 11:15 a.m. The cost is $45 Continued... Mohawk Valley Community College will be offering a second session of their non-credit health and wellness classes at the Jewish Community Center, 2310 Oneida Street. Multiple sections of Zumba®, yoga, aerobics, kick boxing, body sculpting, Pilates and strengthening classes will be held in the auditorium in beginning March 7 through MVCC's Center for Corporate and Community Education. New this Spring are morning and afternoon Zumba classes. Choose from the following: Zumba: This class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will tone and sculpt the body while burning fat. Beginners are welcome. Choose from Mondays or Wednesdays, March 7 – April 11 and March 9 – April 13, respectively from 7:15-8:15 p.m. The cost is $45. New Zumba classes: New this spring are morning and afternoon Zumba classes to give enthusiasts more options. Choose from Tuesdays, March 8 – April 12 from 4:00-5:00 p.m. or Fridays, March 11 – April 15 from 9:00-10:00 a.m. The cost is $45. Additional Zumba classes will be held at Perry Junior High and Westmoreland Middle School. Cardio Kick & Sculpt: Perfect for all fitness levels, this course offers a blend of cardio activities to tone the whole body and improve cardiovascular endurance. Students will gain strength, flexibility, and balance while having lots of fun. Session Two will be held Thursdays, March 10 – April 14, from 5:30 – 6:30 p.m. The cost is $45. Yoga Flex & Flow: This hatha yoga vinyasa flow class teaches participants how to energize their minds and bodies, reduce stress, rebalance their body alignment, dissolve unwanted tension, and build strength. This course is appropriate for all levels. The second session runs Tuesdays, March 8 – April 12 from 5:30-7:00 p.m. The cost is $55. Yoga for Relaxation and Fitness: Relax and energize with yoga breathing, postures, and stretches. Meditation techniques will heighten the benefits of flexibility, physical strength, inner well-being, and more. Session Two will be held Wednesdays, March 9 – April 13 from 5:30 – 7:00 p.m. The cost is $55. Strengthen Sculpt and Tone: This course will incorporate the use of resistance bands, hand weights, and the stability ball to increase physical strength, prevent osteoporosis, and help change the body to a more desirable form. Improve core strength and balance as well. Session Two will be held Tuesday and Thursday, March 8 – April 14, from 7:15 – 8:15 p.m. The cost is $65. Turbo Kick Boxing: This interval-based class is a fun-filled workout that combines shadow boxing, kick boxing, sports drills, dancing, yoga and simple dance moves in a party atmosphere. The second session runs Mondays, March 7 – April 11 from 5:30-6:30 p.m. The cost is $45. AM Body Sculpt/Kickboxing: This workout is designed to re-engineer the muscular structure by waking up smaller and larger muscles and adding a mix of cardio kickboxing based on balance, core training, and a mix of martial arts. All levels welcome. Session Two runs Wednesdays, March 9 – April 13 from 9:00 -10:00 a.m. The cost is $45. AM Yoga/Pilates: Students will flow into balance, core strength, and flexibility with breath and peacefulness. Learn how to add extra strength to joints and open up the body with resistance bands. Session Two will be held on Wednesdays, March 9 – April 13 from 10:15 – 11:15 a.m. The cost is $45 Enrollment is limited and will be taken on a first come basis. For information or to register, call 792-5300 or visit www.mvcc.edu/cced. Office hours are 8:30 a.m.-7:00 p.m., Monday through Thursday, and 8:30 a.m.-4:30 p.m. on Friday. All MVCC non-credit instruction is completely self-supporting, including indirect costs, and requires no public funding. This entry passed through the Full-Text RSS service — if this is your content and you're reading it on someone else's site, please read our FAQ page at fivefilters.org/content-only/faq.php This posting includes an audio/video/photo media file: Download Now |
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