“Aerobics, interval training, kickboxing among rec classes - Fremont News-Messenger”

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Aerobics, interval training, kickboxing among rec classes - Fremont News-Messenger Posted: 28 Dec 2010 05:41 AM PST BELLEVUE -- Fitness instructor Mandi King and the Bellevue Hospital have teamed up to offer fitness classes at the Bellevue Recreation Center Shelter House, 110 Cherry Blvd., directly behind Mil'Lympic Swimming Pool. The classes are available to all. King is a certified health educator, personal trainer and group fitness instructor. She has taught fitness classes for the past eight years. Classes include: Regular aerobic classes -- Tuesdays and Thursdays from 4:30 to 5:30 p.m. Senior Aerobics -- Senior Friends for Fitness classes suited for ages 55 and older, Mondays and Wednesdays from 9 to 9:45 a.m. These classes feature a warm-up period, low impact aerobics, stretching and a cool-down period. Kickboxing -- Cardio kickboxing class featuring punches, kicks, strength training and cardio moves. Tuesdays and Thursdays from 6 to 7 p.m. Interval Training -- Uses strength and resistance bands to increase strength and flexibility and aerobic exercise to increase cardiovascular endurance and reduce body fat. Saturdays from 8:15 to 9:45 a.m. Participants for any of these classes are encouraged to consult their family physician before joining any exercise program. Class fees are $3 per class or 12 classes for $30. For information on any of the fitness classes at the Bellevue Community Center, call King at 419-483-4040, ext. 4625. This entry passed through the Full-Text RSS service — if this is your content and you're reading it on someone else's site, please read our FAQ page at fivefilters.org/content-only/faq.php Five Filters featured site: So, Why is Wikileaks a Good Thing Again?. This posting includes an audio/video/photo media file: Download Now

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